Healing Through Nature: Reconnecting with Ancestral Roots
The Edwards Aquifer is something we hear of often but it’s power is much more then we think. According to a 2014 study in the National Library of Medicine, spending time in nature can have positive impacts on the body. Psychologists David Pearson and Tony Craig argue, “Proximity to greenspace has been associated with lower levels of stress and reduced symptomology for depression and anxiety.” Sometimes in life, there are moments of great claustrophobia. Overstimulation, whether it be through electronic devices or human interaction, can be very overwhelming. Being in nature is a great way to recharge through moments of stillness and moments of silence.
The Edwards Aquifer: A Natural Recharge System
San Antonio is home to the Edwards Aquifer, one of the most widespread primary sources of water supply in the state of Texas. On aquifer preservations, there is a place called a “recharging trail.” For example, take a trek through Government Canyon State Natural Area and you will run across a recharge zone for the Edwards Aquifer. According to the Texas Public Wildlife Department website,
“in San Antonio, most of our fresh water comes from only one source: the Edwards Aquifer. Rain recharges this aquifer when it falls on a karst landscape. ‘Karst’ describes a landscape where rainwater dissolves a type of limestone, forming connected cavities. These passageways allow for the movement and subterranean storage of that same rainwater. Karst helps rainwater find its way underground.”
Edwards Aquifer Replenishes Through Nature Itself
Essentially, the Aquifer replenishes itself through nature. This concept can be used to exemplify the concept of using nature for ancestral healing. Regardless of location, nature belongs to all mankind. Civilization communities throughout time have demonstrated that nature symbolizes a source of resilience. Blogger Jackie Omotalade, in her 2023 article for her lifestyle blog, The Jackie O Life, writes, “Whether it’s taking a hike in the mountains or sitting in silence by the shoreline of a lake, connecting with Mother Earth can be powerful medicine for our minds and spirits. Nature does not judge and enables us to find a place of quiet contemplation that can help us make decisions about our lives…”
Finding Clarity in Nature
In moments of uncertainty and despair, connecting with nature can provide much clarity and discernment. Engaging in a hike or even a simple trek around the neighborhood can create moments of mindfulness and vulnerability where problem-solving and inner dialogue can occur. One’s natural self has roots in one’s heritage, everything from ailments, traits, beliefs, etc. To become connected with nature is to connect with one’s natural self and address the many identities, both past and present, it has taken on.
