Could Mexican Food Be the Key to a Better Mood? Scientists Say Yes
Recent discussions have highlighted the potential mood-enhancing benefits of Mexican cuisine, attributing this effect to its rich nutritional profile. Traditional Mexican dishes often incorporate ingredients that are sources of tryptophan, an essential amino acid involved in serotonin production. Serotonin is a neurotransmitter that plays a key role in regulating mood, and increased levels are associated with feelings of well-being. Foods such as beans and seeds, commonly used in Mexican cooking, contain tryptophan.
Additionally, the complex carbohydrates found in staples like corn tortillas can facilitate the absorption of tryptophan into the brain, further supporting serotonin synthesis. Consuming carbohydrate-rich meals can increase the synthesis of serotonin in the brain, as insulin secretion after carbohydrate intake reduces the levels of amino acids that compete with tryptophan for transport across the blood-brain barrier.
While there may not be a global ranking of cuisines just yet, Mexican food stands out as one of the most serotonin-supporting cuisines identified so far. Thanks to its blend of mood-boosting nutrients like tryptophan, complex carbs, and essential vitamins, it’s more than just comfort food—it’s feel-good food. From fresh guacamole to slow-cooked Barbacoa and spicy salsa, traditional Mexican dishes bring both flavor and a boost for your brain.
