Even though the weather may still be warm, September is an important time for seniors to start thinking about something that may not be top of mind yet: flu season.
That’s because what may be a routine seasonal illness for many can be more serious for adults 65 and older. As we age, our immune defenses are not as robust, and since many seniors also live with chronic conditions – such as diabetes, heart disease or respiratory disease – there’s a greater chance of complications from influenza.
A Good Time to Get Protected
For most older adults, September and October are generally good times to get the flu shot. Getting vaccinated too early in the summer may mean protection can wane before flu activity is at its highest, while waiting too long can leave one unprotected as influenza season begins.
Up to 85% of seasonal flu-related deaths and more than half of flu-related hospitalizations have occurred among adults 65 and older in recent years. (CDC)
Flu vaccination is effective because it not only reduces risk of getting flu, but can help reduce the severity of the virus for those who do become sick.
Setting the Record Straight
To be clear, the flu shot does not cause or give you the flu.
Some people do experience temporary shot side effects, such as soreness at the injection site, fatigue, headache or muscle aches. These effects are generally mild and short-lived compared with the potentially serious complications of influenza.
Seniors should focus less on whether a vaccine might cause a day of discomfort and more on its ability to prevent serious illness.
Prevention Doesn’t End with a Vaccine
A flu shot is an important first step, but seniors can take additional measures to protect themselves throughout the season. Wash your hands regularly, avoid close contact with people who are sick, and consider wearing a mask in crowded settings when respiratory viruses are circulating heavily.
Staying well hydrated, getting adequate sleep and maintaining healthy routines also can support well-being.
It’s also important for seniors to stay up to date on other recommended vaccinations, including those that protect against respiratory illnesses and pneumonia. Your Conviva primary care provider can review your vaccination history and help determine what is appropriate for you.
Part of Your Fall Routine
September is an ideal time to put flu prevention on your calendar. Don’t wait until influenza is spreading throughout your community to start thinking about protection.
Getting a flu shot can be affordable and accessible. For many patients with eligible benefits and coverage, the flu vaccine is available at no out-of-pocket cost.
A few minutes spent preparing now can make a meaningful difference later.
ABOUT CONVIVA
Conviva is part of CenterWell, a leading health care services organization focused on creating integrated and differentiated experiences that put our patients at the center of everything we do. CenterWell and Conviva are part of Humana. Learn more at ConvivaCareCenters.com.
